View Full Version : Veggie Sprout Salad

05-10--2005, 03:30 PM
OK I made this for my lunch and am liking not feeling all sleepy like I usually do in the afternoons after me usual sandwich :D ...So therefore I am calling it an energy boosting salad and its creation was inspired by EarthWhirlers advice on this post (To view links or images in this forum your post count must be 1 or greater. You currently have 0 posts.)


hand full of mixed sprouts such as Chick Pea, Aduki, Lentils etc.
hand full of Alfalfa sprouts
tablespoon of pine kernels
tablespoon of pumpkin seeds
tablespoon of peanuts
2 tablespoons of yoghurt and minty salad dressing
( I cheated and got this from somerfield :o but its rather lush)
To make this put a few tablespoons of yoghurt (organic,vegan, goats milk etc) in a jam jar with a lid, add a little splash of white wine vinegar (or whatever you use for vinegar), a little dab of mustard, salt and pepper and some freshly chopped mint,add a mashed up clove of garlic, a little splash of lemon juice..put the lid of the jar on and give it all a good shake and use straight away :D

put all the ingredients on a big plate drizzle with ya dressing and serve with some bread and butter mmmmmmmm mmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmm