Sarah
05-10--2005, 03:30 PM
OK I made this for my lunch and am liking not feeling all sleepy like I usually do in the afternoons after me usual sandwich :D ...So therefore I am calling it an energy boosting salad and its creation was inspired by EarthWhirlers advice on this post (http://www.ukhippy.com/forums/showpost.php?p=296&postcount=22)
Ingredients
hand full of mixed sprouts such as Chick Pea, Aduki, Lentils etc.
hand full of Alfalfa sprouts
tablespoon of pine kernels
tablespoon of pumpkin seeds
tablespoon of peanuts
2 tablespoons of yoghurt and minty salad dressing
( I cheated and got this from somerfield :o but its rather lush)
To make this put a few tablespoons of yoghurt (organic,vegan, goats milk etc) in a jam jar with a lid, add a little splash of white wine vinegar (or whatever you use for vinegar), a little dab of mustard, salt and pepper and some freshly chopped mint,add a mashed up clove of garlic, a little splash of lemon juice..put the lid of the jar on and give it all a good shake and use straight away :D
put all the ingredients on a big plate drizzle with ya dressing and serve with some bread and butter mmmmmmmm mmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmm
Ingredients
hand full of mixed sprouts such as Chick Pea, Aduki, Lentils etc.
hand full of Alfalfa sprouts
tablespoon of pine kernels
tablespoon of pumpkin seeds
tablespoon of peanuts
2 tablespoons of yoghurt and minty salad dressing
( I cheated and got this from somerfield :o but its rather lush)
To make this put a few tablespoons of yoghurt (organic,vegan, goats milk etc) in a jam jar with a lid, add a little splash of white wine vinegar (or whatever you use for vinegar), a little dab of mustard, salt and pepper and some freshly chopped mint,add a mashed up clove of garlic, a little splash of lemon juice..put the lid of the jar on and give it all a good shake and use straight away :D
put all the ingredients on a big plate drizzle with ya dressing and serve with some bread and butter mmmmmmmm mmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmm