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View Full Version : Vegan hannah's bulgar wheat and chick pea salad!



JustVictoria
12-04--2008, 04:30 PM
here you go hannah, its vague but have a go!

approx 2 teacups bulgar wheat made up as on back of packet ( I use stock instead of water)

when cooked add to it:

1 tin drained chickpeas
1 chopped red onion sauteed with a clove of garlic in olive oil
a large tablespoon toasted pinenuts
chopped fresh mint
juice of a fresh lemon

eat!!

Hannah
12-04--2008, 04:35 PM
yey!! couple of questions, what dioes sauteed mean?
how much mint?

yum! thank you xxx

JustVictoria
12-04--2008, 04:37 PM
yey!! couple of questions, what dioes sauteed mean?
how much mint?

yum! thank you xxx

fried gently and slowly over a low heat

as much mint as you like really,I spose about a chopped tablespoonful? I really like mint so put tons in!!