THIS WEBSITE NEEDS YOU - SERIOUSLY!
This website has been in arrears for a while & will not survive without your donations! We have over 18000 members & if everyone contributed we would never need to ask for money again. We appreciate that not all of you are in the same financial position, but we do run at a loss - so if you can afford to help then please donate. The progress bar is arbitary & resets every month & there is a thread on running costs here.

Results 1 to 2 of 2

Thread: Plant Based Athlete - Snacking and Recovery

  1. #1
    Noobie
    Join Date
    Mar 2015
    Location
    Rayleigh
    Gender
    Female
    Posts
    18

    Plant Based Athlete - Snacking and Recovery

    Hey Everyone😀

    I'm an athlete and need some ideas and tips! I have been a cross country and athletics runner for 9 years now, I train 7 days a week for running, and take part in a yoga and ballet class once a week aswell💃

    I eat ALOT! But I'm struggling to find ideas for snacks? My favourite is making raw date and cashew bars! And fruit and vegetable smoothies with spirulina, wheat grass, rice protien, boabab powder, hemp seeds and all sorts of other magical foods.

    What I'm looking for is any ideas for quick and easy snacks, meals, raw filling foods, smoothie ideas or quick energy and protien fixes! What do you do to recover from exercising?

    Look forward to any ideas😊

    Emily
    🌱🍉


  2. #2
    Tuning In
    Join Date
    Jul 2015
    Location
    gloucestershire
    Gender
    Male
    Posts
    258
    Im a bodybuilder what works for me beans , tvp , nuts [treat only] soya milk veg , don't over do it on carbs but as you run oats mixed with nuts and dryed fruit .

    nut brittle a sweet I had as a kid its toffie and nuts.

    let us know how you get on .

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •