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Thread: Plant Based Athlete - Snacking and Recovery

  1. #1
    Not Quite a Noobie
    Join Date
    Mar 2015
    Location
    Rayleigh
    Gender
    Female
    Posts
    21

    Plant Based Athlete - Snacking and Recovery

    Hey Everyone😀

    I'm an athlete and need some ideas and tips! I have been a cross country and athletics runner for 9 years now, I train 7 days a week for running, and take part in a yoga and ballet class once a week aswell💃

    I eat ALOT! But I'm struggling to find ideas for snacks? My favourite is making raw date and cashew bars! And fruit and vegetable smoothies with spirulina, wheat grass, rice protien, boabab powder, hemp seeds and all sorts of other magical foods.

    What I'm looking for is any ideas for quick and easy snacks, meals, raw filling foods, smoothie ideas or quick energy and protien fixes! What do you do to recover from exercising?

    Look forward to any ideas😊

    Emily
    🌱🍉


  2. #2
    Tuning In
    Join Date
    Jul 2015
    Location
    gloucestershire
    Gender
    Male
    Posts
    261
    Im a bodybuilder what works for me beans , tvp , nuts [treat only] soya milk veg , don't over do it on carbs but as you run oats mixed with nuts and dryed fruit .

    nut brittle a sweet I had as a kid its toffie and nuts.

    let us know how you get on .

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