If you do either yoga or meditation, how to do fit it into your day and how long for? What time do you find is best? Is it easier to do a light yoga session focusing on stretching rather than fitness? How did you make it a routine? And what are your best or favourite yoga positions?
I take part in a yoga class every week and at the beginning of the year started doing yoga and meditation everyday, but that has stopped
I already train 7 days and week and do one yoga and one ballet class a week so find it difficult to find the energy or time to do a little extra yoga and meditation! So whats your secrets?